Why am I tired all the time?
08.06.2025 08:23
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
- Honey
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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- Fish & Poultry
Your gut health is responsible for producing energy.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Cheers!
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9. Avoid eating carbs early in the day.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.